You’re not new to this.
You’ve been training consistently for years. You’ve hired a trainer or two, tracked your macros, followed the popular programs, and cleaned up your diet more than once. You’re in decent shape — stronger and leaner than most people you know — but something isn’t adding up anymore.
The scale hasn’t moved in the right direction in 18–36 months.
Strength gains have slowed to a crawl.
Every time you try to lean out, you lose hard-earned muscle.
Every time you try to build, you just gain fluff.
You’re doing everything “right” on paper… but the mirror and the barbell aren’t reflecting the effort you’re putting in.
That’s where I come in.
I specialize in nuanced, precision hypertrophy and nutrition coaching for men and women over 35 who are tired of generic templates and ready for a plan that is built 100% around how THEIR body actually responds.
What working with me looks like:
- Nutrition that fits your digestion, energy patterns, lifestyle, and unique nutrient-partitioning tendencies (not just another 180 g protein copy-paste).
- Training programs that evolve weekly based on your biofeedback, recovery scores, sleep data, and real-world progress — never a 12-week PDF you’re left to figure out alone.
- Smart use of simple, doctor-supported bloodwork only when it removes a blind spot (thyroid, testosterone, iron, vitamin D, inflammation) — testing is a tool, not the centerpiece.
- Strategic diet breaks, mini-cuts, and refeeds timed exactly when your body needs them so progress keeps moving forward instead of stalling every season.
- Daily voice-note access and form-check reviews — adjustments happen in hours, not weeks.
The result?
Most clients add 8–14 lbs of lean muscle in their first year of working together, reach (and maintain) single-digit or low-teen body fat, and continue getting stronger and leaner well into their 40s and 50s — all naturally, sustainably, and without burnout.
This isn’t cookie-cutter coaching. It’s the last program most people ever need because it’s built for YOU — not the average 22-year-old in a research study.
If you’re ready to stop spinning your wheels and finally see changes that match your effort, click below to apply or send me a message telling me where you’re currently stuck.
I’ll be honest about whether we’re the right fit.
Coach Jay
